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Below, experts explain techniques for how to calm your nerves that may improve your mental health. 1. Do four rounds of the 4-7-8 deep breathing technique. Since fight-or-flight mode can cause ...

Aug 10, 2018 · Stand with your feet together, core engaged, and hands at sides. Jump your feet wider than hip-width apart, and bring arms up to clap hands overhead. Jump your feet back together and bring your ...

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Jul 7, 2021 · Slowly dip your hips toward the floor, keeping your core tight and your back flat. Then, lift your hips back up. This is 1 rep. Do all your reps on one side and then repeat on the other side. This ...

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